What is bakuchiol?
Bakuchiol is a plant-derived extract obtained from the seeds and leaves of the Babchi plant (Psoralea corylifolia). Babchi has been used for centuries in traditional Chinese and Ayurvedic medicine and has more recently gained attention in skincare for its ability to support skin renewal in a gentler way.
Often described as a natural alternative to retinol, bakuchiol offers similar skin-supportive benefits while being better tolerated by sensitive skin. Its growing popularity is rooted in research, not trends.
Why bakuchiol is often compared to retinol
Retinol, a form of vitamin A, is well known for supporting smoother texture, improved tone, and elasticity. However, it can also be difficult for some skin types to tolerate, especially sensitive or reactive skin. Common side effects include dryness, irritation, flaking, and increased sun sensitivity.
When the goal is long-term skin health, aggressive surface-level stimulation isn’t always the most supportive approach.
Bakuchiol has been shown to offer comparable benefits, such as supporting the appearance of firmness, tone, and even-looking skin, without many of the side effects commonly associated with retinol.
A 2019 study published in the Journal of Dermatology found that bakuchiol performed similarly to retinol in improving the appearance of wrinkles and hyperpigmentation, with significantly less irritation.
A separate clinical study published in the British Journal of Dermatology also concluded that both bakuchiol and retinol were effective at improving wrinkles and hyperpigmentation. The key difference was tolerability. Participants using retinol reported higher rates of scaling and stinging, while those using bakuchiol did not.
Benefits of bakuchiol
Gentle and well tolerated
Bakuchiol is generally well tolerated by sensitive skin and may be suitable for those prone to conditions such as rosacea or eczema. Compared to retinol, it is less likely to cause irritation or dryness.
No increased sun sensitivity
Unlike retinol, bakuchiol does not increase the skin’s sensitivity to sunlight. Daily sun protection is still important, but bakuchiol does not require the same usage restrictions.
Considered a safer option during pregnancy
While more research is always encouraged, bakuchiol is widely regarded as a more pregnancy-compatible option compared to retinoids, which are typically avoided during pregnancy.
Incorporating bakuchiol into your skincare routine
Because bakuchiol works in harmony with the skin, it fits easily into both morning and evening routines. It supports smoother texture, improved firmness, and a more even appearance without pushing the skin toward reactivity.
For best results:
- Use bakuchiol once or twice daily
- It can be applied in the morning or evening since it does not increase sun sensitivity
- Bakuchiol pairs well with other supportive ingredients, including vitamin C
- When using an oil-based serum, apply it as the final step to help seal in moisture
Consistency is key. Gentle, steady use allows the skin to respond over time without disruption.
The bottom line
Bakuchiol is a thoughtful option for anyone seeking the benefits commonly associated with retinol, without the irritation that can come with it. For sensitive skin or those focused on long-term skin health, it offers a high-performance, plant-based approach rooted in research.
If you’re unsure whether bakuchiol is right for your routine, a personalized consultation can help you navigate ingredient choices based on your skin’s needs.